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We invite you at gym center to meet one of our fitness experts and get a detailed fitness orientation across 3 days, including In Body composition analysis. We truly care about your results and offer consultation, and training programs that are uniquely tailored for each individual. Our affordable memberships and packages ensure you get access to the best facilities, without spending heavily. counselling
Our gym trainers help accomplish your fitness and weight loss goal, quicker. They and in guiding you through a Balanced combination of cardio, aerobic exercise, strength and weight training with the help of the latest training techniques technology and high-end Fitness equipment
Our personal trainers customize and personalize gym workout as per individual needs and requirement .pair this up with their fully guided nutrition program to attain the best results
If you are looking to completely transform your physique, we have got the perfect workout for you!
The program that follows is that is designed to help you improve strength, size, endurance, conditioning and overall health .the way this will work is were going to keep the body guessing and focus on each aspect of your fitness one at time
Each session will have its own different types of cardio too so you can burn calories different ways just like you will train the muscles in a different way
Aerobic exercise can reduce health risks, help maintain a healthy weight, strengthen your heart and boost your mood.
If you enjoy Zumba, you’re also more likely to do it regularly and experience its benefits as an aerobic exercise.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training and alternating fast and slow rhythms to help improve cardiovascular fitness. Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.
Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.
Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Tailored specifically around your individual fitness, one-to-one personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track.
Find motivation from training with others for an efficient and progressive workout. Offering interactive and energetic sessions, Freestyle™ Group Training incorporates the latest equipment and trained fitness staff. These classes are a great way to work the whole body and improve overall fitness
Corporate Wellness Programs Not Only Serve To Improve Output, But Also To Enhance Employee Loyalty. They Help Strengthen Team Spirit, Boost Confidence And Workforce Morale.
At Uniqueone Fitness Studio, We Understand Both The Toll Corporate Lifestyle Can Take On Health, And The Benefits Of Establishing A Personal Fitness Regime With The Ultimate Goal Of Spreading Fitness Through Well-Rounded Organizations
We Have Developed A Range Of Solutions And Services To Meet The Fitness Requirements Of Corporate Employees
Address:-
Amm Foundation Building, 411,
Madras Thiruvallur High Rd,
above hdfc bank, Vivek Nagar,
Ambattur, Chennai, – 600053.
E Mail:-
enquiry@uniqueonefitnessstudiogym.com
careers@uniqueonefitnessstudiogym.com
Phone:-
+91 9840507183
+91 9940626243
